By Doris Obinna
Why Skipping Breakfast Is A Killer Habit
According to nutritionist and weight loss expert, Adedamola Ladejobi, a nutritious diet does a lot of good in the body, but an unhealthy diet causes diseases and unhealthy conditions related to deficiency.
“Having established the importance of good food, studies have revealed that the time food is taken is equally important. This means that among breakfast, lunch and dinner, one is the most important. Various studies conducted through the years have revealed that, while one is advised to eat food rich in nutrients, the best time of the day to eat and retain more nutrients in your body, is in the morning.
A 2017 studies reported by the ‘Journal of the American College of Cardiology’, showed that there is a link between healthy breakfast and a healthy heart. In this study, those who repeatedly skipped breakfast were discovered to be more likely to develop atherosclerosis, which occurs “when the arteries narrow and become hard due to the buildup of unhealthy deposits that are sticky.”
What is a healthy breakfast?
Being the first thing you eat after resting or sleeping for a minimum of 5 to 8 hours, a healthy breakfast, according to one health expert, is a breakfast that includes nuts, low sugar, fruits, vegetables, whole grains/carbohydrates, and healthy fats that contain fibre, iron, magnesium, zinc, selenium, and the B Vitamins, that will not only energise you but keep your body system in check.
We can also have protein included in our breakfast; most likely eggs for the average African, to keep your blood sugar level maintained. A glass of juice or a glass of low-fat milk is also a wonderful addition to a healthy breakfast.
Keep in mind that you are breaking an overnight fast and it should be worth it. You should be consuming the very best.
The importance of a healthy breakfast
A healthy breakfast can do you a whole lot of good in the following ways:
• It improves your memory: For a healthy and functioning brain, carbohydrates are important. And by taking it before starting your day, you will improve your memory and maintain a high level of concentration at work or school. It also helps to reduce stress and mood swings.
Various studies, especially on children, have shown that those who eat breakfast maintain the mental action or process of getting knowledge and understanding. They have what it takes to perform better at school.
• Prevent Type 2 diabetes: There are a good number of researches that now shows one might keep diabetes at bay by eating regular healthy breakfasts. One of these studies, conducted over a 10-year programme, discovered that eating regular healthy breakfast reduces the risk of diabetes in their test subjects, by 30 per cent.
One expert said, “not eating breakfast results in insulin resistance. And this is one of the features of Type 2 diabetes.”
• It decreases appetite: One study showed that eating a healthy breakfast before stepping out for the day’s activities, helps curb hunger and unnecessary cravings. This is mostly true when you eat high-fibre breakfast with lots of nutrients. With this, you would have less of an appetite for anything else, and save yourself some money for other things.
• Helps you weigh less: In 2010, one study conducted in Europe showed that those who consumed breakfast regularly had a healthier BMI (Body Mass Index) and less at risk of having obesity. This study was published in Critical Reviews in Food Science and Nutrition.
• Moves your bowels: Have you ever found yourself dressed and hurrying to leave the house in time for work or school, but when you sit to eat breakfast, you’re suddenly pressed and need to use the toilet? Well, that’s what breakfast does. It helps move your bowels and keeps you comfortable throughout the day.
“Also, having a healthy breakfast does protect you against various kinds of cancer, aids the metabolic process, reduces blood sugar level, protects your brain and heart from all kinds of harm as well as decreases the rate of various kinds of diseases. Others include: Boosting of your immune system, as it gives you that feeling of fullness and you can go for a long time without getting hungry or tired. A healthy breakfast energises you and also you most likely save a lot of money that would have been spent on buying drugs to cure a disease that a healthy breakfast could have prevented.
“After going for at least seven hours (the period you were asleep), without food, I believe it is safe to say that breakfast is something that should not be toyed with, it should be taken seriously. Even though you were asleep for most of the time, it does not change the fact that you went without food and after a while, breaking that fast is important. Ninety-nine per cent of the healthiest breakfast food is lightweight. Now not only do they satisfy you, they do not impede your daily performance but rather, help you perform better,” said Ladejobi.
Studies have shown that kids and young adults who go to school without breakfast tend to have a less than impressive performance in school work. Same goes for an adult in their workplace.
She continued: “The next time you want to skip breakfast or take food that is unfit to be called a healthy breakfast, think about your mental health, your body system and your general performance at any cognitive or physical activity.”
To spice things up at the breakfast table, Ladejobi said, mamador launched its secret to a healthier and tastier breakfast called the mamador light fat spread. This is quite different from the mamador classic spread used for cooking and baking various kinds of delicacies.
“The mamador light fat spread blends perfectly well. It has a buttery taste that is rich and creamy. It works hand in hand with your bread, pancakes, sandwiches, and toasts, to give a delicious, yummy and well-deserved breakfast to start your day. The most exciting part is that the product is cholesterol and trans-fat-free.”
Why mamador light fat spread is suitable for healthy and tasty breakfast meals
Narrating further, she said, “Packed with a lot of healthy ingredients in the right proportion, the mamador light fat spread not only makes breakfast more interesting for you but also contributes a great deal to your health and general well being. It contains no cholesterol, so you can spread it generously on your bread, crackers, sandwiches, toast, or shawarma wraps without worrying about your cholesterol level. It also boasts of essential vitamins that are highly recommended for both adults and kids for better bones, teeth and perfect body functions, which invariably mean less visits to the doctor.
“The next time you want to buy a spread for your bread or for breakfast, go for mamador light fat spread. Don’t worry about side effects because there is absolutely none. Just buy it, take a generous amount and spread on your bread and enjoy it to the fullest. You’re safe!
“Just in case you also worry about weight gain, worry no more because the mamador light fat spread is also Trans-fat free. You will not get fat from consuming it even on a daily basis.”
According the nutritionist expert, the nutritional value of the mamador light fat spread aids bodily and mental functions.
She said packed with the most essential vitamins like vitamin A, B3, B6, B9, B12, D, and E, the mamador light fat spread is a must for a healthier breakfast and lifestyle. Just in case you don’t know what you miss when you miss out on using the mamador light fat spread for your daily breakfast, below is a list of the nutritional value of all the vitamins and how it aids bodily functions.
Vitamin A: This is a fat-soluble vitamin. It is important for building healthy bones, teeth, and skin, as well as in boosting the immune system of the body. Consuming this vitamin should save you plenty of trips to the doctor’s office. It is suitable for kids.
Vitamin B3 (Niacin): We all love to have and maintain beautiful skin. The good news is this vitamin fights against skin disorders. It also helps your digestive system perform better.
Vitamin B6 (Pyridoxine): This is needed for the proper functioning of various neurotransmitters in the human body, as well as the formation of red blood cells. Absence of this result in red blood cell deficiency and what better way to get this vitamin than the mamador light fat spread?
Vitamin B9 (Folic acid): These aids in the growth and repair of body cells and tissues. It is also a highly recommended vitamin for pregnant women to help prevent neural tube defects in their babies.
Vitamin B12: This fights against tiredness, loss of memory and fatigue. Vitamin B12 is also necessary for the body’s metabolism process.
The good news is, there’s a reasonable amount of this vitamin in the mamador light fat spread. You won’t tire out easily even if you had to go on a whole day’s drill at work or school.
Vitamin D: Also known as the sunshine vitamin, it helps strengthen the bones, teeth and also fight against insomnia and muscle weakness.
Science has it that if you stay under the sun for about 5-10 minutes in the morning, your body produces enough vitamin D to aid it in functioning properly.
So what if you’re unable to stand under the sun for any reason whatsoever? What if you don’t even feel like going under the sun in the morning? Again, why go under the sun every morning, when you can just include a good amount of the mamador light fat spread in your breakfast to give you all the vitamin D you need?
It is faster, appealing, yummy, and very much better as you would use your time for other necessities.
Vitamin E: This is well known as a cancer-preventing vitamin. Vitamin E’s functions in the body cannot be overemphasized. Aside from preventing cancer, it also fights against different kinds of diseases as well as protect the body cells and tissue from all kinds of damages.
The expert added that these vitamins are a necessity in our everyday life and that is the more reason why the health benefit of the mamador light fat spread should never be underestimated. “Daily consumption of a spread that contains all of these and more would not only make you feel good about yourself but also promote a frictionless day, as you do not have to worry about muscle weakness, your body’s digestive system or skin disorders.
The organs, tissues and cells involved in your body’s metabolism process become happy with you.