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3-Days Belly Trimming Diet Plans: Foods To Get Rid Of Stomach Fat

July 1st, 2012 – 3-Days Tummy Trimming Diet Plans: Foods To Get Rid Of Stomach Fat

Women are always in constant battle with waistline / stomach fat.

Stomach / Belly Fat increases the risk of breast cancer, infertility, not to mention heart and liver disease and type 2 diabetes.

Nutritional Therapist, Alison Stork from Nuffield Health recommends a diet that delivers a full range of important vitamins and minerals, which will help keep you full and regulate fat storage.

Alison’s Three Day Tummy Trimming Diet Plan

Day Number One

  • Breakfast

Porridge with a tablespoon of crushed, mixed seeds (pumpkin, linseed, sunflower)

  • Lunch

Vegetable and Lentil Soup

  • Dinner

Grilled Salmon with salad and new potatoes

  • Snacks

Plain yoghurt with fresh fruit

Day Number Two

  • Breakfast

Boiled Egg with a slice of wholemeal toast

  • Lunch

Jacket sweet potato with hummus and mixed salad

  • Dinner: Stir fry chicken & vegetables with brown rice
  • Snacks:Fresh Fruit and a small handful of unroasted, unsalted nuts

Day Number Three

  • Breakfast:Fresh fruit with plain yoghurt and a dessertspoon of mixed nuts & Seeds
  • Lunch : Sardines on toasted rye or wholegrain bread with grilled tomato and a sprinkle of herbs & green salad
  • Dinner:Lentil Dahl with mixed steamed vegetables
  • Snacks:Oatcake with cottage cheese.(

Try this one and leave your comments here.

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