Connect with us – Proudly Nigerian DIY Motivation & Information Blog

Daily Inspirational Thoughts

Healthy Nigerian Foods To Burn Belly Fat And Lose Weight

nigerian foods that burn belly fat

Healthy Nigerian Foods That Make You Lose Weight And Burn Belly Fat

Most Nigerians and Africans in general are putting on weight daily due to high calorie intake? This is what is hindering us from losing weight.

For us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time.

And we can do this by eating foods that will reduce the level of insulin that is being produced in our body.

These foods are foods that contain complex carbohydrates (rich in fiber vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc.

These types of food reduces the secretion of insulin (fat storing hormone) in the body.

List Of Healthy Nigerian Foods For Weight Loss

For the benefits of those who can’t watch the video below, check out the list below

  • Plantain (Green).
  • Lemon. Zap some of it in water to drink daily.
  • Red & Green Pepper.
  • Watermelon.
  • Ginger.
  • Spinach
  • Eggs
  • Other vegetables.
  • Beans.
  • Soy Beans.
  • Grapes.
  • Nuts. Cashew, Peanuts and Walnuts Contains Omega 3 healthy fat.
  • Mushrooms.
  • Sea foods. Sardine, Crabs, Cray fish and Crustaceans.
  • Olive Oil.
  • Onion & Garlic.
  • Wheat & Oat based food. Wheat bread, Wheat meal, Quaker Oats. Bananas.
  • African Mango.
  • Brown or Ofada Rice (healthier than white rice).

Watch the video below for the full list.

For interesting information and discussions that pertains to the Nigerian community and her friends worldwide, please subscribe to Nigeria Info Guide YouTube Channel.

Visit for more news update. Next Update Time

From now on guys, I will be updating you on when next to expect an update.

Taking sometime out to complete some overdue projects.

In case there is a breaking news, will update you right away.

Catch you in few hours time friends.

Till then, stay positive and be strong in the Lord.

Cheer up, God’s got your back.

Don’t forget to subscribe to our News update HERE.



  1. Adongo Achieng

    February 6, 2019 at 11:13 PM

    I love everything about this site.
    Just to let u know am a Kenyan who visits ur site daily.

  2. mimia

    February 7, 2019 at 6:27 AM

    Noted,long live

  3. mimia

    February 7, 2019 at 6:29 AM


  4. Fifelomo

    February 7, 2019 at 7:40 AM

    Nice one.

  5. Rosy

    February 11, 2019 at 6:51 PM

    Nice list. but all is money ooo

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Daily Inspirational Thoughts




To Top