Healthy Nigerian Foods That Make You Lose Weight And Burn Belly Fat
Most Nigerians and Africans in general are putting on weight daily due to high calorie intake? This is what is hindering us from losing weight.
For us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time.
And we can do this by eating foods that will reduce the level of insulin that is being produced in our body.
These foods are foods that contain complex carbohydrates (rich in fiber vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc.
These types of food reduces the secretion of insulin (fat storing hormone) in the body.
List Of Healthy Nigerian Foods For Weight Loss
For the benefits of those who can’t watch the video below, check out the list below
- Plantain (Green).
- Lemon. Zap some of it in water to drink daily.
- Red & Green Pepper.
- Other vegetables.
- Soy Beans.
- Nuts. Cashew, Peanuts and Walnuts Contains Omega 3 healthy fat.
- Sea foods. Sardine, Crabs, Cray fish and Crustaceans.
- Olive Oil.
- Onion & Garlic.
- Wheat & Oat based food. Wheat bread, Wheat meal, Quaker Oats. Bananas.
- African Mango.
- Brown or Ofada Rice (healthier than white rice).
Watch the video below for the full list.
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