Healthy Foods That Prevent Cancers Naturally
According to the American Institute for Cancer Research, no single food or food component can protect you against cancer by itself. But research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers.
Foods Can Fight Cancer Directly.
In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Evidence suggests it is the synergy of compounds in the overall diet that offers the strongest cancer protection.
AICR research finds that excess body fat increases the risk of 12 cancers. Vegetables and fruits are relatively low in calories. Whole grains and beans are rich in fiber, which also helps with weight management. That is one reason AICR recommends filling at least 2/3 of your plate with plant foods.
See recommended foods that prevent cancers naturally and how they work in the video below