Connect with us

NaijaGists.com – Proudly Nigerian DIY Motivation & Information Blog

Health Benefits Of Drinking Warm Lemon Water In The Morning

Daily Health News

Health Benefits Of Drinking Warm Lemon Water In The Morning

warm lemon water morning

April 18, 2016 – Health Benefits Of Drinking Warm Lemon Water In The Morning

When you start your day with warm lemon water, it helps to detoxify the internal organs by flushing out free radicals through urine.

Drinking warm lemon water first thing in the morning is more beneficial than juice or alcohol that upset the internal system and raise calories in the blood stream, potentially increasing body weight.

Lemon possess anti bacterial, antiviral and immune-building properties.

It is also an essential juice that helps fight diseases and infections with high level of bio-flavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins, which stimulates digestion and weight loss.

Not only does the warm water help to stimulate the gastrointestinal tract, the lemons are believed to stimulate and purify the liver as well.

It also helps digestive acids with digestion and elimination. Other benefits include:

Support immune function Citrus fruits high in vitamin C and ascorbic acid helps fight colds and iron absorption which plays a role in immune function.

Alkaline the body If your body is in a chronic pH imbalance and susceptible to disease, the alkaline substance present in lemon helps out.

Helps detox the body Lemon water is a natural diuretic which means it helps your body flush liquid and toxins along with it.

The citric acid can also help maximise enzymes which stimulates the liver.

It’s an energizer The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great!

Keeps skin beautiful If you suffer from chronic dehydration or skin looking dull, start your day on the right note with lemon water.

Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat common aging factors in humans.

Continue Reading
You may also like...
8 Comments

8 Comments

  1. Martha Ako

    April 18, 2016 at 3:13 AM

    Wow!!!. I drink lemon water every morning for weight loss. I didn’t know it has so many other benefits

  2. fifelomo

    April 18, 2016 at 4:57 AM

    Thank you for the info.

  3. betty

    April 18, 2016 at 6:13 AM

    But I also heard taking to much of lemon is not good for ladies that are yet to put birth? How true is it?

  4. Sharon stone

    April 18, 2016 at 9:48 AM

    Thanks for the information and enlighting.

  5. Danti

    April 18, 2016 at 9:52 AM

    I personally suspect that lemon initiates memory loss when l take it, so study your condition before and after you commission it into your system.

  6. sola olaniyi

    April 18, 2016 at 10:12 AM

    Good info

  7. d

    April 18, 2016 at 11:23 AM

    where can i get them in nigeria pls

  8. John Emeka

    April 18, 2016 at 2:10 PM

    Nice one 4 d write up

    But for Most of them dat seek 4 means of regaining weight is not a good option to them.

    And as a matter of fact lemon z more friendly to acidic than alkalinity…infact it’s assume 90% of all fruits re acidic

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Daily Health News

Advertisement

NEW UPDATES

Advertisement

To Top