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How To Live Longer & Healthier

how to live longer healthier

How To Live Longer & Healthier

1) Slow Down

2) Sleep at least 7-8 hours daily

3) Watch Your Diet – eat healthy foods

4) Watch What You Put on your skin

5) Break Free from Chemical dependence.

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1 Comment

1 Comment

  1. Patrick Nwobi

    November 8, 2019 at 2:24 AM

    Nice video. LIfe is too short to get ourselves worked up for nothing

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