January 5, 2016 – In Pictures: Kate Henshaw Reveals Secret Of Sexy Body At 44
The secret of popular Nollywood actress Kate Henshaw has been revealed.
The actress cum fitness expert told reporters at an event yesterday that she has never missed a day at the gym.
See Kate Henshaw daily fitness exercise below.
Please folks! Know the condition(s) of your heart before you embark on any tedious exercise. If you have high blood pressure, meen! Stay the heck away from these life bursting exercises ; do 30minutes walk instead and live to talk about it.
@Danti, true talk. Very good advise. Stay blessed
YOU DO NOT NEED ALL THESE GARGET TO SLIM DOWN ,
YOU JUST NEED TO DRINK WATER VERY EARLY IN THE MORNING AND EAT A LITTLE ,
AND WALK, AT LEAST TEN STOP, TO AND FRO EVERDAY.
good advice
She fat before??? Why d exercise???? She already too skinning….. Dry bone wanna slim down… Na she sabi sha
Cool