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Keto Diet Complete A-Z Guide For Beginners: All You Need To Know About Ketogenic Diet

ketogenic diet complete food list what to eat avoid

Keto Diet Complete A To Z Guide For Beginner: All You Need To Know About Ketogenic Diet

If you have diabetes or planning to lose stubborn fat, this diet is for you.

Ketogenic diet has been with us for some time now. And while many people, including celebrities and athletes, have been benefiting from the ketogenic diet, others are yet to even understand what the popularity of the ketogenic diet is all about. If you belong to this latter group, then, fasten your seat belt and get ready for some tutoring. In this video, we shall take a look at what the ketogenic diet is all about, the health benefits, and how you can get started on it.

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For full guide on Ketogenic dietclick here.

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  1. Uchechi Faith

    January 8, 2019 at 5:53 AM

    Very good guide. Do you know any local food I can use for this diet. Is beans good

    • Teetee

      January 9, 2019 at 4:22 AM

      Beans should be good bcos it’s protein.
      Vegetable like igwu, waterleaf etc is also good

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