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Benefits Of Feeling Hungry: Why Controlled Hunger Is Good For You

why hunger is good for you

Benefits Of Feeling Hungry: Why Controlled Hunger Is Good For You

Exclusive report by  Dayo Mustapha

A hungry person understands the poor

A person who is full does not understand how a hungry person feels. Thus, those with empty stomach appreciate it. Some communities are tested through plenty of blessings given to them while others are tested through hunger.

Helps others and attain happiness in both the world

Feeling the happiness of rejoicing with a poor person and an orphan is the greatest happiness. It is among the important orders and recommendations of laws of life to look after the orphans and the poor, to meet their needs and to help others.

Prevents excessive sleep

Research shows those who eat a lot sleeps a lot. Sleeping a lot darkens the heart, prevents the activities of the mind and working. Those who sleep a lot cannot fulfill their duties properly. Successful people around the world regard sleeping a lot as the cause of all catastrophes.

Enables the body to stay healthy and eliminate diseases

The cause of many diseases is gluttony. Eating a lot is among the most important causes of stomach, intestine, heart and vascular diseases. Those physiological and biological disorders also cause mental and psychological disorders.

Empty stomach enhances productivity

In the Yoga culture, they imbibe eating routines for flexible and healthy body. The power of thinking increases; understanding and ability of perception develop. It has been proved by great people in history that overfeeding reduces their productivity.

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  1. Jeremy Israel

    September 7, 2020 at 12:41 AM

    I use to overdo this until I have ulcer. Everything should be done in moderation

  2. Jilo

    September 10, 2020 at 2:05 PM

    This idea is good in Western environment where people are spending money to lose some weight not a good idea in an impoverished environment like Nigeria. A lot of folks are not getting their regular meals let alone implementing this starvation idea. People are on 001, 100, 010 schedule already. That may even brings out some underlying disease because their body may not be getting required vitamins to enable normal body metabolism s.

    • Uzoma

      September 26, 2020 at 11:32 AM

      I totally agree with you Jilo.

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