Daily Inspirational Thoughts
11 Creative Ways To Deal With Anger
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11 Creative Ways To Deal With Anger
Anger is a strong emotional state which triggers a hostile response to a situation. So many things can make us get angry but the most important thing to note is knowing how to stay in control and be able to manage your anger in a healthy way.
In order to achieve that, you need to;
- Take deep breaths.
- Try activities like running, swimming, walking and yoga. They help you relax.
- Try breathing exercises: They can calm you down in any situation.
- Seek help.
- Avoid alcohol, drugs, smoking, etc. because they contribute to poor mental health.
- Think before you speak: This is because you might regret the things you say in the heat of the moment.
- Recognize what gets you angry and avoid them.
- Don’t hold a grudge because it can cloud the way you perceive things.
- Take a short break from the situation so you can calm yourself.
- Create a mantra that can help you whenever you are feeling agitated.
Lola Akala
February 26, 2020 at 7:37 AM
Anger is tempting, It seems am very used to it now. It is destroying my marriage, I want a way out
Nonso
March 1, 2020 at 2:07 PM
We should try not to react fast when we are angry.
Piyush Piparotar
July 24, 2020 at 3:23 AM
It helps me a lot, I always wanna be calm in my day to day life but this bullshit angriness kills my piece so yeah take a deep breath is great to work for me. I would highly recommend these techniques.