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creative ways to deal with anger

Daily Inspirational Thoughts

11 Creative Ways To Deal With Anger

creative ways to deal with anger

11 Creative Ways To Deal With Anger

Anger is a strong emotional state which triggers a hostile response to a situation. So many things can make us get angry but the most important thing to note is knowing how to stay in control and be able to manage your anger in a healthy way.

In order to achieve that, you need to;

  1. Take deep breaths.
  2. Try activities like running, swimming, walking and yoga. They help you relax.
  3. Try breathing exercises: They can calm you down in any situation.
  4. Seek help.
  5. Avoid alcohol, drugs, smoking, etc. because they contribute to poor mental health.
  6. Think before you speak: This is because you might regret the things you say in the heat of the moment.
  7. Recognize what gets you angry and avoid them.
  8. Don’t hold a grudge because it can cloud the way you perceive things.
  9. Take a short break from the situation so you can calm yourself.
  10. Create a mantra that can help you whenever you are feeling agitated.

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  1. Lola Akala

    February 26, 2020 at 7:37 AM

    Anger is tempting, It seems am very used to it now. It is destroying my marriage, I want a way out

  2. Nonso

    March 1, 2020 at 2:07 PM

    We should try not to react fast when we are angry.

  3. Piyush Piparotar

    July 24, 2020 at 3:23 AM

    It helps me a lot, I always wanna be calm in my day to day life but this bullshit angriness kills my piece so yeah take a deep breath is great to work for me. I would highly recommend these techniques.

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