11 Creative Ways To Deal With Anger

creative ways to deal with anger

11 Creative Ways To Deal With Anger

Anger is a strong emotional state which triggers a hostile response to a situation. So many things can make us get angry but the most important thing to note is knowing how to stay in control and be able to manage your anger in a healthy way.

In order to achieve that, you need to;

  1. Take deep breaths.
  2. Try activities like running, swimming, walking and yoga. They help you relax.
  3. Try breathing exercises: They can calm you down in any situation.
  4. Seek help.
  5. Avoid alcohol, drugs, smoking, etc. because they contribute to poor mental health.
  6. Think before you speak: This is because you might regret the things you say in the heat of the moment.
  7. Recognize what gets you angry and avoid them.
  8. Don’t hold a grudge because it can cloud the way you perceive things.
  9. Take a short break from the situation so you can calm yourself.
  10. Create a mantra that can help you whenever you are feeling agitated.

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