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8 Ways To Tackle Depression Before It Goes Out Of Hand

how to tackle depression

8 Ways To Tackle Depression Before It Goes Out Of Hand

Depression is a mood disorder that constantly makes us feel sad.

It can also make us lose interest in everything and it requires a different kind of help. How do you treat it?
1. Spend time with family and friends. This will give you a sense of belonging and self-worth.
2. Practice yoga because it is quite more effective than an antidepressant drug.
3. Engage in activities that will build your self-esteem.
4. Partake in exercise or physical activities.
5. Take natural herbs or supplements.
6. Keep a journal where you can express yourself.
7. Seek professional help.
8. Do activities that will take your mind away from depressing thoughts.



  1. George Inuah

    February 26, 2020 at 7:37 AM

    Depression hurts especially when am lonely

    • Lola O

      February 26, 2020 at 10:51 PM

      I kick off the thought by playing my favorite highlife oldies music and dance all by myself, to my satisfaction. I call it my own party time especially Friday evenings to usher in the weekend. I never give depression a foot hold in my life.

      • Omodara

        February 27, 2020 at 12:31 AM

        You are a strong woman @ Lola O. Not a lot of people in the western world can have such level of self control.

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