May 13, 2017 – Health Talk: How To Use Lemon Water To Detoxify Your Liver & Lose Abdominal Fat
Nowadays, people want to look like a model on the runway; they desire to lose belly fat. Yes, it is a big issue. Belly fat not only gives you an ugly look but can be dangerous for your health too.
Studies have shown that the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to losing abdominal fat, the right foods are a necessity.
They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous, fat burning foods and spices that can help you lose your belly fat. Lemon water is an effective home remedy to lose belly fat in a very short while.
You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it can carry out its basic functions efficiently.
•Lemon- 1 •Water (warm preferred)- 1 glass
•After you get up in the morning, take the lemon and squeeze out its juice into the water.
•While warm water is good to make lemon water for fat burning purposes, you can also use water at room temperature. This won’t stop lemon from doing its job.
•Mix well and drink the lemon water on an empty stomach every day in the morning.
•Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.
•Repeat the process before going to bed (that is, last thing at night).
•Continue until the desired result is achieved.
[By Deborah Ocheni, Saturday Telegraph]