May 7, 2014 – Introducing Naija Kitchen….Learn To Cook Delicious Nigerian Foods
NaijaGists.com today debuts a new column for Nigerian food lovers called Naija Kitchen
Here you will be learning how to cook the delicious Nigerian foods weekly in partnership with Dobby Signature and Nigerian Food TV.
Don’t forget to bookmark Naija Kitchen column and remember to visit often.
Today let us join Dobby to learn how to make Fresh Mango Juice.
In Nigeria, April-May is the season of mangoes and also, the temperature during this period is usually really really hot. One good way to refresh your body as well as quench the thirst is by taking natural fruit juices such as this nutritious beverage.
One can buy different varieties of mangoes in this season. i’m a huge fan of mangoes and my favorite variety is the cherry mango(Yellow), next to the German mango (Green). I try to avoid fibrous mangoes (the types that stick to the teeth) as much as possible. Mango is Rich in vitamin C, potassium, niacin and vitamin A (beta carotene) and also good source of fiber.
How to make Fresh mango juice
Prep Time: 5 mins
• 2 ripe mangoes (i used cherry mangoes)
• ¼ tbsp Sugar/Honey (optional)
• Iced water (As desired)
Step 1: Peel the mango skin and chop the flesh leaving the seed out
Step 2: Place the chopped flesh into a blender, add the Iced water (depending on the desired amount of thickness you need) & Sugar/Honey. Blend till smooth and creamy.
Step 3: Serve chilled.
Now go and try it out and leave your comments.
Meet you next time on Naija Kitchen