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Health Talk: Why You Should Eat A Mango Daily

eat a mango daily

By Anselm Adodo

There are over 1,000 different varieties of mangos, many of which ripen in summer. It is said that mangos are eaten fresh than any other fruit in the world.

Below are some of the health benefits of Mango

Prevents cancer
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.

These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

Lowers cholesterol

The high levels of fiber, pectin and vitamin C in Mango help to lower serum cholesterol levels, specifically Low-Density Lipoprotein, referred to as bad cholesterol.

Promotes eye health

One cup of sliced mangoes supplies 25 per cent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

Alkalizes the whole body
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Cuts diabetes
Mango leaves help normalise insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

Improves sex

Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

Improves digestion

Pawpaw is not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

Remedy for Heat Stroke. Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. This is also good for those who suffer from internal heat, hot flashes and anxiety.
Boosts Immune system

The generous amounts of vitamin C and vitamin A in mango, plus 25 different kinds of carotenoids makes it an important natural immune booster. A strong and healthy immunity is essential for a healthy life. A good immunity protects against common illnesses such as colds, coughs and general weakness, and also against more serious and chronic diseases such as diabetes, cancer, arthritis and high blood pressure.

1 Comment

1 Comment

  1. Jilo

    March 29, 2018 at 7:16 PM

    The writer is absolutely right about all benefits you can derive from eating Mango especially as an excellent source of vitamin C which is plays significant role in our immune system. Mango is one of nutritional fruits that is high in Vitamin C. You don’t have to take vitamin C supplement if you can eat enough Mango. However in as much I love this fruit, my body is intolerable to this fruit because I always have a running stomach after eating some of them.

    We all have different body system, some people can eat a lot of this fruit without having any adverse effect while some people can quickly develop side effect even by eating just one mango. If your body can absorb this fruit, go for it.

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